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It can be difficult to find the right trainer. Do they understand your needs? Do your personalities go well together? Do they push you too hard or not enough? Are they helping you achieve your fitness goals safely and effectively? Are they competent? This task only become more difficult as your search for a golf fitness trainer as there are not as many available. Below are some tips to help you find the right golf fitness trainer for you…

Will the Trainer Administer a Physical Assessment?

As the saying goes, if you do not assess, it’s only a guess. At your initial visit, your trainer should mandate a Physical Activity Readiness Questionnaire, ask about your short and long term goals, and administer a physical assessment. Physical assessments are a vital tool as they help your trainer create a safe and effective workout plan suited to your needs. Titleist Performance Institute (TPI) golf fitness coaches offer a 16 point physical assessment that is more in depth than a traditional assessment. This allows them to identify any restrictions that can negatively impact your golf swing. If the trainer does not administer an assessment, they will not be able to create a program designed to fit your needs which will not benefit your fitness journey.

Patience is Virtue

Patience will be an important part of forming a good client-trainer relationship. Your trainer should understand that what works for one client, might not work for you. They should be willing to accommodate your needs as you work towards your goals. Your trainer should assist you in setting a pace that you feel comfortable wit as some clients work fast, others need more time and assistance. Workout programs are not a “one size fits all” kind of deal.

Communication is Important

You should be able to communicate with your trainer on the phone for instruction if you aren’t able to meet in person. Good trainers will also assign workouts for you to do at home so that you can continue to work on your fitness goals in between sessions. This could include a pre-round routine to get you ready for a workout, day at the range, or a round on the course.

Be Professional

Having a close relationship with your trainer will be helpful to your success but it is important that your trainer maintains professional. Your trainer might help with the little things, like grabbing your water bottle for you, but their focus should always be helping you achieve your fitness goals. Communication outside the gym should be minimal and only in regards to your program. Your trainer should be dressed simple or in a uniform. The attention should remain on the client and their goals— not on the trainer or their physique.

Education & Certifications

Your trainer should have appropriate fitness certifications for their area of expertise. In order to obtain a certification, trainers must pass an exam given by an accredited organization including the National Academy of Sports Medicine, the National Strength and Conditioning Association, or for golf fitness trainers, the Titleiest Performance Institute. These exams will test their knowledge on exercise physiology, program design, as well as, nutrition and functional anatomy. Each certification will cover a different area of expertise and they are typically current with fitness trends and research. For golf fitness programs, the trainer should make it clear that they are not and will not be teaching the client how to play golf but instead will be helping the client fix any physical limitations that can help a PGA professional do their job at teaching the game. Most trainers are knowledgeable in several different areas but very few are masters of any one.


It is important that you and your client get along. After you have determined that you would like to hire a trainer, you can begin looming for one. Using, you can become acquainted with trainers in your area and find the one that meets your needs and will help you achieve your fitness goals. You can also review their credentials and certifications. You want to be comfortable with the trainer you decide to hire and trust that they will help you accomplish your goals with your best interest in mind. You can ask for references and testimonials; most will be more than happy to show you the results they’ve helped previous or current clients achieve over the years. Be sure to reach out to their references! Many trainers offer a complimentary fitness evaluation— find out if yours does!

You Will Need Nutrition and Hydration During Your Golf Conditioning

If you plan on partaking in any fitness program you should be getting at least the minimum amount of macronutrients and staying hydrated. This will help you build up your muscles and get yourself in better physical shape. You most likely will not have to change your entire diet but you will be encouraged to eat enough protein and healthy fats. You should also be drinking plenty of water— both of these steps will maximize your results. What you put into your body is a reflection of what you get out so having a balanced diet with minimal grains and processed foods will be better for your overall health and in turn help you become a better athlete. This is where GLFR Supplements will help the most.
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About GLFR Supplements

GLFR provides you with premium fitness supplements to boost your golf game. It is no secret that golf is a mental game. However, the physical aspect of golf is showing its importance now more than ever. There is a direct correlation between your fitness levels and your performance on the course. GLFR offers a line of products designed to help you get the most out of your exercise.